The Eating Plan.

As stated earlier I am posting some links to Diet information that I will be using as a crutch.

My overall theory will be make healthier decisions. Eat little to no flour, processed sugars and empty carbs. Drink 2-3 litres of water a day and work out (30-60 minutes of cardio followed by two muscle groups a session) and, cut back on salt intake, very important to me. 

Good Carb Food List.

Back to Primal, the human basics for carb intake and maintenance.

Low Carb Crock Pot Recipes.

Exercise Guide

Mens health, eat this not that website.